Training Log November 24

Pretty straight forward work today on the chest. I went a little wild, though, and added incline bench press. I don’t think I’ve done that lift in 15 years. So it was time. Felt super weird and was hard to stabilize. That means a weakness, so I think I’ll do it regularly now.

The rowing got a lot harder. Sometimes that happens when you adjust your technique and actually do it correctly. I didn’t have the sequence (legs, hips, arms) working quite right before. Now I do, and I feel more of my body engaging in the movement. More tiring, but ultimately, much more effective.


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